“My tip for today: Never doubt yourself; never think, “I can’t do that.” I talked myself out of joining this programme for well over a year as I believed I couldn’t do it!!! Wow was I wrong! I’m having the time of my life- meeting new friends and definitely taking myself out of my comfort zone!!! Remember nothing grows in the comfort zone 💋 Dream it, Believe it and Achieve it… and trust me you will never look back as you’re no longer going that way. Never ever be a victim of circumstances; follow your heart 💕 but remember to bring your head with you and do whatever makes you happy and be with whoever makes you smile 😘 I’m finding ME again and would highly recommend this programme to each and every person, regardless of age. You’re never too old to learn a new skill. Keep an eye on my page over the coming weeks and check out my moves as I’m surprising myself daily and that’s what life’s all about. Remember if it doesn’t challenge you, it never changes YOU.” – Donna Marie

“I’m nearly at the end of the recovery program and there are so many great and postive things I could comment on I don’t know where to start! Karen is absolutely amazing, so much patience and so encouraging she makes you feel like you can do anything! Shout out to the Sharons and Amber who are such amazing ladies and there to catch you when you fall! Easily one of the best things I have done in years!” – Claire McNally

“I completed the recovery program in December past and have just finished the first term of burlesque which both have been an amazing experience. I would recommend any of the courses here as the tutors are so supportive and have met some amazing friends along the way. It is a fantastic way of keeping fit, and very entertaining. I personally have found both courses to be enjoyable, entertaining, challenging and can push your comfort zone which can only be a good thing. I will definitely be back.” – Joanne Hamilton

“A fantastic experience and very liberating.” – Angela Leslie

“Everyone there is so supportive and helpful- I’ve had so much fun and learned a lot!” – Grace McGowan

“This professional business builds body confidence & encourages all attendees to accomplish more than they could ever imagine! Happy New Year everyone! I’m looking forward to our next Burlesque class!” – Ann Donnelly

“I’m only at the beginning of my journey. Karen is an inspiration and an amazing person. I’ve tried countless other programs/classes etc. but already I can tell that this is the one that will make the difference. Highly recommend! Hard work and determination will pay off!” – Caoimhe Doherty

“‘Empowered women, empower women’ – I cannot say enough positive things about the RECOVERY PROGRAMME – From the generosity of Karen B, to the fits of laughter; from the ladies’ supporting words, to the silly jokes. This innovative, original, life-changing course is incredibly special. It’s proof that the spark of an idea, mixed with effort, love and determination can have an astounding outcome. Thank you to Karen and all the fab girls who have made this programme so fun and worthwhile. I have absolutely loved this programme – Truly inspiring.” – Anon.

“Love your body, have a laugh and make great friends. Highly recommend to anyone.” – Vanessa Eastick